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I’m a certified personal trainer — here is the No. 1 best exercise for weight loss, no gym time required

#Exercise | Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of… to Continue Reading...... How Jane Fonda Became the Most Radical Woman in Hollywood Again #Hollywood | At the age of 83, the actress, activist, and feminist is redefining what it means to be an bonafide icon. read more... Winter to spring transition in Ayurveda #Spring | From winter to spring in Ayurveda, we are transitioning from the late winter season (Śiśira, mid January to mid March) and into spring (Vasanta, mid March to mid May). Get Ayurvedic tips on how to transition from winter to spring. read more... Water Filtration Techniques #Water | Water filtration becomes a challenge when you are out there in the wilderness. Here are some ways t

#Exercise | Whenever I hear the word Gym, I literally cringe, I have bad memories with my local gym forcing me to commit to a yearly membership, even though I hated it, I somehow feel claustrophobic whenever I… to Continue Reading...... Instant Pot Lemon Chicken with Garlic #LemonChicken | Instant Pot Lemon Chicken with Garlic by lifemadesweeter.com , Thïs Instânt Pöt Lémön Chïckén wïth Gârlïc - thé pérféct éâsy méâl för sprï... read more... Lemon Butter Sauteed Scallops Done in 10 Minutes #LemonButter | Lemon butter sauteed scallops is one of the best scallop recipes, with lemon butter sauce and bay scallops. Learn how to cook scallops on skillet! read more... Best Stocking Stuffer Ideas for Adults #StockingStuffer | Get great stocking stuffer ideas for adults! This list is full of stocking ideas for both men and women. Get ideas for her stocking or his stocking and win Christmas! read more... Bizcocho de Chocolate y Baileys #Baileys | Bizcocho de